Energy Meditation (Kundalini)
Van Auken guides your through an energy-raising meditation technique similar to the Asian Kundalini method. He does this is a safe way, a way that when finished is rebalanced for healthy activity in this physical world. Kundalini uses the life forces within the body to raise and illuminate seven spiritual centers (chakras), the cerebrospinal central nervous system, and the deeper autonomic system with its sympathetic and parasympathetic subsystems. If you looking for rejuvenation and/or higher levels of meditative results, this is the method for you.